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Daily Dose: Rams free agency and breakout player predictions for 2020

I don’t see bringing back Brockers, Fowler or Littleton unless they sign at less than FA will bring them. I do see The Rams and Whit/Greg Z coming to terms. With that said I want an OC or OG FA to strengthen the interior OL. Someone like Garland at OC seems like a nice add. On defense we need a run stopping ILB and a stud NT. Van Noy at ILB and Jordan Phillips at NT would be nice. Not sure this is in line with what the Rams have planned but it would strengthen some weaknesses IMO.

Tag and Trade Fowler Question

So can Copeland play DE like Fowler in running downs ?? He is a little small, so I’m not sure if he has much foot speed either to come off the edge ??

Smarter has always survived. Mike Thomas as well. I’d like to see a WR taken when there is value. Kupp,Reynolds,Everett. This is why I keep saying no OL in 2020 draft. What about a QB ? Les won’t draft a RB either, so Henderson & Kelly need to step up.

Is there going to be any MLB’s that are studs ??

At 6'2" and 287lbs. Copeland may not have the length we'd prefer, but as a rotational player he should be just fine. He's the same size as Denver's starting DE Shelby Harris, and if he works for Fanzio, i'd imagine he should work for Fanzio's protege Brandon Staley, our new DC.

I suspect the Rams will draft a WR since Thomas is likely gone as a free agent, also Josh Reynolds is entering his 'contract' year and Cooks is a bit of a crap-shoot with his concussion history. I could also see the potential loss of Malcolm Brown, so I wouldn't rule out another drafted RB.

Yes, I see a QB in our future, although considering our limited number of draft picks, he'll likely be a UDFA camp arm. Ideally we would prefer a veteran, but CAP space will probably rule that out. I was a big fan of John Wolford last season and hope to see him make the final cut, I just wish he'd grow a couple more inches. :D
jmo.

I understood Kevin O'Connell Pretty Quickly

Yeah, it's strange I have a memory where I can remember even certain dates & time let alone being so vivid. It's really fun with friends & family over the years, remembering their interactions or like my uncle who is only four years older then me, so he is more like a brother and I remember his little league & Pop Warner days, plus past friends, it screws with his head every time.

I have this curse too,
I call it a curse because I remember everything my wife has said over the past 25 years - even details like where she was in the kitchen when she said it - but she doesn’t recall anything I said an hour ago hahaha

Rams New Staff List

McVay seemed to almost burn with intensity in that press conference. I haven't seen him with that level of focus in front of the press for a while. IMO he realizes his team could have played with and done well in this past year's playoffs and he is hell bent on recovering that playoff form.

I've always believed you're only as good as the people who work for you. Last year Waldron was not ready and you could see it from day one. Kromer I suspect led the Rams to believe they were good to go on the OL interior and IMO was out-gameplanned in the run game in many weeks. There were also guys on the staff that added nothing i.e. weren't able to step up and take up slack like Fisch. McVay is seeing the truth in things IMO and is counting on O'Connell in particular to turn those things around.

Also because of how things went down with the OL last season I suspect there were probably conversations between McVay and Snead re: the coaching staff's role in draft evaluation and roster building. I have nothing to prove this just opinion and following the logic of how last season went. I am guessing Les will squelch the voices a bit wrt the depth chart and roster build as it pertains to the assistant coaches and maybe that's part of the rationale in his new coordinators staying home for the combine.

Dodgers trade for Mookie Betts

And the trade looks even better for the Dodgers.

Verdugo has stress fracture in back, may miss part of 2020

The Red Sox and Dodgers knew that Verdugo was still injured from last season - an injury that has lingered and is of a sort that sometimes reoccurs.

But Graterol was too big a health risk. Hopefully Graterol will have a long, healthy career and the Red Sox look even more idiotic.

10 things with Jalen Ramsey


10 things with Jalen Ramsey

Each week, we interview a different Rams player to find out about their lives on the field as well as off of it. Team Reporter, Sarina Morales, asks the questions fans want to know, in a fun and conversational interview. This week, cornerback, Jalen Ramsey, spoke to Sarina about earthquakes, why he chirps during games, and how he grew into being one of the best defensive players in the NFL.

1: Earthquakes

Sarina: Welcome to LA! You experienced your first earthquake.

Jalen: Oh yeah, I did! I've only been here for three months... experienced my first earthquake. It wasn't crazy though. I wasn't scared or nothing. I was just sitting there. I was watching Power actually. I was catching up on Power and I felt a little move and because they're doing construction by my house, I was like, "Maybe they're doing a late, little something over there, late construction, moving or something, or my neighbors having a little party." And then I started seeing all my stuff on my dresser move, and I was like, "No, that's a little earthquake." But it was short though. It was like five seconds. I was texting my people back home like, "Yo, I think I just had an earthquake." They woke up the next morning tripping.

2: Exploring LA

Sarina: You've been here for three months. What's your favorite part of the city? Do you have a favorite part?

Jalen: Not really. I'm still exploring. This is really my first month to be able to explore a little bit just because I was busy with football. So, I've been around a little bit, and of course I visited LA from time to time when I didn't live here. But I don't know, it depends on what you want to do. You want to go to nice dinners or something, you can go to Malibu. You want to go to nice shops or something like Melrose, Fairfax, Beverly Hills.

3: You win some, you lose some

Sarina: How was it playing with the team overall this year? For half a season?

Jalen: It was cool. I wish I could have been here the whole time. Just because I think we had a special defense. I mean we were good. We had a couple of hiccups here and there. A couple of games before I got here. They were three and three, so I heard those three games were kind of the same thing… a couple of hiccups. I feel like maybe that's what defined the season a little bit, some good games, glimpses of a really good team, a championship caliber team. Again at times just tripping pickups. That's how you end up with a 9-7 record I guess. But for me, I mean it's still a blessing to be honest. It's only my second winning season in the NFL. I had [another] really good year, the one year with the Jaguars. Every year other than that has been a very bad year. A losing season, four wins, three wins, stuff like that.

4. One goal

Sarina: The guys [here] really respect you. They liked you [this season].

Jalen: Yeah, I think I bring a different little aspect of when it came to defense. Switched up a little bit as far as our coverages. I think they appreciated that in the DB [defensive backs] room. Our communication, how we vibed together was really good. I can't really speak on what it was in the past, but I know we gel pretty good. So I think that's what helped all of that be a smooth transition. And then yeah, we all had one common goal and you could tell people were working hard to get to it.

5: Chirps

Sarina: Where did you learn to chirp?

Jalen: (Laughs) I don't know. I guess when I was little, it's been with me in my whole life. I'm super competitive.

Sarina: Are you like, "Oh, this worked, I'm going to do this again. I'm going to start [chirping all the time]..."? You might as well if it helps?

Jalen: Yeah, it can. A lot of the times it's funny. A lot of times it gets me in my zone, gets me in the right mindset. When I start catching my teammates, who don't usually talk sh*t, start talking sh*t a little bit, then I know, "Yeah, we in a zone. They don't usually do this. We're on another level today." So yeah, it's cool to see how it goes some games.

6: You've got some nerve

Sarina: Do you ever get nervous now? There was a point where that just stops, right?

Jalen: Yeah. It stopped pretty early for me, honestly. Probably my rookie year it stopped. I don't get nervous anymore. I mean you always have the butterflies right before the game, and I wouldn't even really call it butterflies. Just super anxious to get out there and play, get your feet wet, get your jersey dirty a little bit. Hit somebody, cover the guy you're covering. After the first play, of course, it goes away. But, nervous, no. Not really nervous just because I feel like this was a gift. I was born to do this. To be one of the best in it. I know I prepare. I've got no reason to be nervous.

7: Being small isn't a big deal

Sarina: When you grew up you were small? And now you're one of the taller corners. Has it helped you that you grew at a specific time? When was your growth spurt?

Jalen: So, my freshman year in high school I was, no lie, I was probably four, ten. I was super little, but I still had my athletic ability. I was one of the fastest, one of the strongest little kids, I could jump high. And I had all of the qualities of a superstar football player, I guess. And then my sophomore year I had to have knee surgery and miss the sophomore year of football. And after that, I don't know what the doctor did, but after that I blew up. Going into my junior year, I was six foot.

Sarina: What! You had one of those Rookie of the Year moments where the kid slips on the baseball?

Jalen: Out of nowhere, I blew up. From my junior year, I started out, I was probably six foot 190. There was no looking back from there, but I kept all my good qualities, my speed, my strength, my athletic ability, my agility, all the good stuff. And for whatever reason my whole life really, I always wanted to be on the defensive side of the ball. I always had the mindset of, "I would rather hit people, than get hit." That was my mindset when I was little and I still keep that mindset, it still grows with me.

8: Papa Ramsey

Sarina: What has being a father surprised you about yourself?

Jalen: I don't know, I want to say I'm super self-aware of who I am at all times. Even before I had my daughters, but I still catch myself looking at them at times like "Wow, you are a part of me. We have the same blood. I made you." I do that all the time. And then seeing my oldest daughter, seeing her personality, because she's getting her personality, seeing her act like me. She's a little sassy, but then like a sour patch kid, can switch it up in a heartbeat. [She] wants to give me hugs and kisses, and be the sweetest, cutest girl ever. Just reminds me of myself a lot. How I could be a sour patch kid. (laughs) So, I guess I've learned about myself more through seeing her, and seeing how she acts, and I'm like "Yeah, that's my child, for sure."

9: New beginnings

Sarina: You went to SoFi, the new Stadium What did you think? Have you ever seen a stadium like that before?

Jalen: No. For sure not. It's going to be crazy. It's going to be the best stadium in the NFL. But when I was there, it was more them explaining everything to me, trying to show me where things will be placed. The layout was there, the foundation was there, but nothing like...

Sarina:There's no turf yet.

Jalen: Yeah. Nothing visual that I could really see and go, "Oh, okay. I can really imagine this." So yeah, I'm excited too. I'm glad I got to see it at that stage though. So, now when I actually get in there and get to see it done, I'll be able to see, "Oh shoot, this is what I was looking at." I'll appreciate it a little bit more. They are working around the clock.

10: Work in progress

Sarina: On your Twitter profile, you have A Work in Progress. What's the thing you want to work on in the next year or two?

Jalen: Every year I give myself a specific goal. Me and a couple of my closest friends. Last year 2019 was more joy for us. Always striving to be super joyous, living in joy, not living in sadness or misery, or anything that wasn't bringing us joy. And I feel like I took that and did that. Ended off the year super joyous, didn't dwell on anything through the ups and downs, my joy remained there. And this year we came up with more faith and more love. I say that, and I believe it and that's how I try to live my life.

Who's your pick to be the breakout quarterback of 2020?

I really don’t feel like reiterating this take again like I did before the season so I’ll just share this article which I feel similar thoughts to down below.

Also, Aaron Rodgers has dealt with numerous injuries over the years. I’m not sure if you’re using him to prove your point or not.

So this guys whole argument is based off just Russel Wilson? The numbers ALWAYS come back to bite your ass. It’ll happen to Wilson if he keeps doing the same shit. He’s going to get injured doing that shit, book it. Then the Seagulls going to be lost at QB.

I understand your a Cardinals fan and all and have the rose tinted glasses on like a lot here do about Goff but it only takes one RPO, one scramble trying to make something out of nothing and it’s over.

Habits from playing career shape Rams OC Kevin O'Connell


Habits from playing career shape Kevin O'Connell's coaching career

In college, new Rams offensive coordinator Kevin O'Connell logged "plays that confused him, coverages that tested him and his handling of situations" for each game, filling multiple notebooks, according to a December 2011 article from the New York Times.

He carried those intensive film study habits with him to the pros as a player and to each of his first three coaching stops, creating a large collection of spiral-bound observations that he still comes across each time he's moved.

They're helpful references, but he has to be selective.

"My wife wants me to get rid of it all, but each and every time I've had to move I try and figure out the important stuff," O'Connell told theRams.com "She does not let me keep it all though, because obviously, you add three kids to the mix, and there's only so much room to store things. But I still do have a lot of that information."

What the O'Connell family home lacks in storage, the Rams coaching staff gains in the form of football knowledge and a keen attention to detail that will benefit the staff.

The roots of that mindset came during O'Connell's second-to-last NFL season, when he took on the responsibilities of an unofficial quality control coach as the New York Jets' No. 3 quarterback. It was not the part the former third-round pick expected to be playing in his fourth year as a pro, but it served as early preparation for a future NFL coaching career.

"Towards the end of my playing career, I really had to kind of embrace that supportive third quarterback role," O'Connell told theRams.com, recalling the story more than eight years later. "I did a lot of things to help the defense, I did some quality control work in that setting, just because I loved it."

Within that new role, O'Connell took meticulous notes and keeping everything as organized as he possibly could. The greater the detail, the easier it was for him to recall tendencies of opposing defenses.

He took those habits with him when he broke into the NFL as the quarterbacks coach for the Browns in 2015, became an offensive assistant on then-49ers head coach Chip Kelly's staff in 2016 and joined the Washington Redskins as quarterbacks coach in 2017.

"Every time you go through these moves, you end up, you know, adding three years of things in Washington," O'Connell said. "But obviously when I went to Washington, I had stuff from San Francisco and Cleveland and New York and New England and all the places I was. So I do (still have those notebooks), I come across that stuff."

O'Connell has kept most of that information he's accumulated over the years, and for good reason: It has served as a helpful historical guide in key situations.

In 2018, the Redskins went through four different starting quarterbacks due to injuries to their top two at the position. The third one they brought in was Mark Sanchez, the starting quarterback for the Jets in 2010 and 2011. Reuniting with a former teammate, O'Connell's recall proved critical.

"How I coached Mark was a lot of, 'hey, we used to call this blank in New York, it's this here,'" O'Connell said.

In 2019, the Redskins would experience more late-season change at quarterback, naming rookie Dwayne Haskins their starter in Week 11. Similar to the Sanchez situation, O'Connell drew upon his playing experience – specifically how he was trained as a rookie in New England – to help shorten the learning curve.

"You have to cut corners any way you can to help that player understand in the fastest way possible what to do," O'Connell said.

A self-described "old-school guy," O'Connell continues to write things down in notebooks and binders. However, he said he has "transitioned with the times" by making digital copies so that he doesn't have to search through a bunch of boxes.

"I think my wife would appreciate if I transition a lot of that into digital storage instead of physical storage in my office or in our home," O'Connell said.

Old habits die hard, though, so it seems O'Connell won't be getting rid of this one anytime soon.

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