Weight Loss
- Thread starter Juggs
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X is gonna get somethin goin. I think we are gonna post monthly progress pics or something along that line. Be in it to win it. We all need pushed. Especially me, I get tired quick lol
bluecoconuts
Legend
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LesBaker said:
Or walk up a slight incline. :razzed:
But seriously, I'm all for anyone getting into better shape, you always feel so much better afterwards as well.
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- Burger man
You will get tons of advice along the way... I appreciate exercise but the key to weight loss is in the diet.
Have trouble dieting? Then eat well but cut the carbs.
A good rule, and you will see this on an internet search; take the carb grams x 4 and keep the total daily intake under 100.
You will eat lots of meat, eggs, cheese, green veggies, dips, tomatoes, lunch meats, etc.
Depending on your size; you'll drop a pound a day.
Have trouble dieting? Then eat well but cut the carbs.
A good rule, and you will see this on an internet search; take the carb grams x 4 and keep the total daily intake under 100.
You will eat lots of meat, eggs, cheese, green veggies, dips, tomatoes, lunch meats, etc.
Depending on your size; you'll drop a pound a day.
libertadrocks
Hall of Fame
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- Jun 24, 2010
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- 2,224
CGI_Ram said:
+1
Everything you said is on point. I consider eggs a magic food. It's 70 calories for a large egg and it keeps you full for hours. My go to diet breakfast is an omelet with 2 whole eggs + 2 egg whites + 2 slices of roast beef + a cup or so of spinach. It fills you up, keeps you satisfied, and clocks in at about 300 calories. Who doesnt love steak and eggs too?
Seriously tho, if any of y'all need anything on this journey dont hesitate to reach out to me or anyone else on this board. My weight peaked at 280lb and I lost 100lbs over the course of a year and a half. It takes a lot of courage to start a weight loss program and I respect all y'all tremendously
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I have been lucky enough in my life never to exceed 180... and that was after surgery from a double hernia when I had to sit on my ass and do nothing for 8 weeks.
Pretty fit guy just from the work I do, but I also do some moderate weight training and such just to keep my boyish figure :yeh:
A forum I use is bodybuilding.com, which has a lot of videos showing the proper technique for exercises, either with free weights, machines or body weight exercises. One of the main keys is not over doing it the first few weeks, to prevent any injuries which would slow your progress, or completely stop it, depending on the injury.
One thing I did learn is to set smaller goals, closer together. By this I mean set a weight you want to be at in 2 weeks, whether lifting it, or losing it. This makes your goals much easier to obtain, which is a big psychological edge.
Good Luck guys, and I will be here cheering you on !!!!
Pretty fit guy just from the work I do, but I also do some moderate weight training and such just to keep my boyish figure :yeh:
A forum I use is bodybuilding.com, which has a lot of videos showing the proper technique for exercises, either with free weights, machines or body weight exercises. One of the main keys is not over doing it the first few weeks, to prevent any injuries which would slow your progress, or completely stop it, depending on the injury.
One thing I did learn is to set smaller goals, closer together. By this I mean set a weight you want to be at in 2 weeks, whether lifting it, or losing it. This makes your goals much easier to obtain, which is a big psychological edge.
Good Luck guys, and I will be here cheering you on !!!!