Running

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dieterbrock said:
@RhodyRams

But before any of it, do what Goose said. Get running shoes that you only use for running. If possible, go to a running store and have them look at your gait and let them recommend a shoe for you. If you have a Roadrunner sports near you, they will do an analysis on a treadmill, but a true running store is better. You'll pay more for shoes there, but its a one time gig, at least you know what shoe to buy.

Shoes are so important, and its not by brand. Be wary of the "expert" who says, you should wear "Brooks because they're the best". Or Nike, New Balance etc... Its not the brand thats important its matching a shoe model based on how your foot lands.
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When you are getting your shoes ask about the return policy. The place I go will take them back during a certain time regardless of the miles you have run. So if you get a pair and it isn't working for you don't hesitate to take them back. I tried a pair of Brooks but the pair I had was really pushing up on the arch of my foot it was uncomfortable to run so I took them back. That's not to say the Brooks are bad they just aren't what I run in. Dieter is 100% right don't worry about the model and everyone has a different preference. Generally most running stores are pretty good about fitting you with the right shoe. I'd try to buy from a Fleet Feet or a store like that instead of a FinishLine or Footlocker.
 
Thanks to both of you for the advice. I will keep you posted on my progress
 
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I started running about 18 months ago. The most I've done is a 10k but I've got a half marathon in the Autumn. PB for 10k is just over 56 minutes which I am working on improving.

Best advice is to run with someone. I do far better times when I'm with my pal, we are similar fitness levels and we push each other.
 
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Brain fart before my run today. Set my fitness app for 30 minutes, did my stretches, got my music pumping and hit start button on the app. I ran and ran for who knows how long. Grabbed my phone out of my pocket and the timer is paused at a little over 3 minutes. I guess I never locked phone screen,so I have no idea how how far I ran or how long.Pretty sure it was about 35 minutes or so.
 
ScotsRam said:
I started running about 18 months ago. The most I've done is a 10k but I've got a half marathon in the Autumn. PB for 10k is just over 56 minutes which I am working on improving.

Best advice is to run with someone. I do far better times when I'm with my pal, we are similar fitness levels and we push each other.
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Scots good luck on your 1/2. I remember the feeling after my first 1/2. It was quite an accomplishment. The one thing I like about the 1/2 more than the full is there a lot more people to cheer for you as you approach the finish line. Not a lot of people want to stick around for 5 hours to cheer you on.
 
dieterbrock said:
Yeah, be careful for sure. I cant get my heel to heal. I trained for NYC on limited miles and basically trained on long runs to find a pace that would allow me to run until the achilles/calf cramped up and finally seized. Only was able to do a handful of 18 milers.
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I had a cortisone shot in my heal when I was running a lot. It helped quite a bit, You can't do it in your achilles though, unless you want to wear a cast for a couple of months. It makes tendons too brittle for a while, and you can't even ride a bike with it.
 
DR RAM said:
I had a cortisone shot in my heal when I was running a lot. It helped quite a bit, You can't do it in your achilles though, unless you want to wear a cast for a couple of months. It makes tendons too brittle for a while, and you can't even ride a bike with it.
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I cant seem to get a proper diagnosis and its really ticking me off.
The pain is in my heel where the achilles attaches. I've only run a few miles since November and the pain is still there. Crazy.
 
dieterbrock said:
I cant seem to get a proper diagnosis and its really ticking me off.
The pain is in my heel where the achilles attaches. I've only run a few miles since November and the pain is still there. Crazy.
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That is where mine was. If I were you, just shut it down for a while, and do stretching, ice, and heat. Then try it again in a couple of weeks. Try to work on a bike, if you can, without the pain, and make sure you have the right shoes...you may need a higher arch, or custom orthotics. Do you have supinated, or pronated feet?

I higher arch helped my achilles a lot, but it might take a couple weeks to get used to. It might hurt your arch while adjusting to it.
 
I used to play lots of sport when i was younger, now its mainly weights and keeping fit.

I love running personally, I dont take it seriously like timing miles and all that, but I love going out for a 30 minute run in the rain, which happens a lot because the weather in the Uk is terrible
 
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Dealing with kidney stone right now...really sucks
 
DR RAM said:
That is where mine was. If I were you, just shut it down for a while, and do stretching, ice, and heat. Then try it again in a couple of weeks. Try to work on a bike, if you can, without the pain, and make sure you have the right shoes...you may need a higher arch, or custom orthotics. Do you have supinated, or pronated feet?

I higher arch helped my achilles a lot, but it might take a couple weeks to get used to. It might hurt your arch while adjusting to it.
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I shut it down completely for 6 weeks, then started in january again, just doing easy, short runs (2-3 miles) 3-4 times per week
Now I'm back to getting out of bed sideways, walking down stairs backwards.
I stretch, ice, wear a direct heat device.
Haven't ran now in 3 weeks
 
dieterbrock said:
I shut it down completely for 6 weeks, then started in january again, just doing easy, short runs (2-3 miles) 3-4 times per week
Now I'm back to getting out of bed sideways, walking down stairs backwards.
I stretch, ice, wear a direct heat device.
Haven't ran now in 3 weeks
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Try the orthotics and making sure of the right kind of shoe. Seriously, this makes a huge difference. Look at an old pair of worn shoes, where is the wear? If it's on the inside, your feet are pronated, if it's on the outside, they are supinated. If the wear is even, you are neutral. Arches helped me tremendously. I have a high arch.
 
DR RAM said:
Try the orthotics and making sure of the right kind of shoe. Seriously, this makes a huge difference. Look at an old pair of worn shoes, where is the wear? If it's on the inside, your feet are pronated, if it's on the outside, they are supinated. If the wear is even, you are neutral. Arches helped me tremendously. I have a high arch.
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I have medium arches, slight supinator. I've worn different shoes, tried heel lifts. I do land mid-foot and have a tendancy to land fore foot which I try to avoid.
Im pain free after I warm up, its morning after that kills me
 
dieterbrock said:
I have medium arches, slight supinator. I've worn different shoes, tried heel lifts. I do land mid-foot and have a tendancy to land fore foot which I try to avoid.
Im pain free after I warm up, its morning after that kills me
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I'm the same, there are certain types of Asics that worked very well for me, some expensive, some not so. Is it one achilles, or both? And what kind of surface are you training on? Try training on dirt, I know it's boring, or even grass. Concrete will kill you, when training. Whatever you do, don't pop that thing. The pain you are describing, is where your achilles attaches to your heal. Good luck.
 
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DR RAM said:
I'm the same, there are certain types of Asics that worked very well for me, some expensive, some not so. Is it one achilles, or both? And what kind of surface are you training on? Try training on dirt, I know it's boring, or even grass. Concrete will kill you, when training. Whatever you do, don't pop that thing. The pain you are describing, is where your achilles attaches to your heal. Good luck.
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I run a lot at a park that has a 2.2 mile loop around its perimeter. Its hard crushed gravel. When its damp or wet its a little extra work but so worth it. Really helps. I have done plenty of long runs there when training. Can leave a cooler at the car so I dont have to carry any drinks or food. Concrete is the devil
 
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Ran my first 5k today...didnt really get too much running time in due to kidney stone issue and an ankle injury so I walked the first mile (with wifey) and ran the rest of the way... total time was 36:01


Now I have a target time to beat for next one !!!
 
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RhodyRams said:
Ran my first 5k today...didnt really get too much running time in due to kidney stone issue and an ankle injury so I walked the first mile (with wifey) and ran the rest of the way... total time was 36:01


Now I have a target time to beat for next one !!!
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That's awesome man. Congratulations!
Nothing like crossing a finish line!
And great attitude, you now have a PR you can beat!
 
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