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Winning Time...80's Lakers series on HBO. Anyone watching?

I grew up watching the Showtime Lakers dominate the sport in the 80's. IMO, it was the Golden Age of basketball, Bird vs Magic being the most compelling angle of that era. The show is FUCKING FANTASTIC. John C Reilly plays Dr Jerry Buss, and will win awards for his portrayal, mark my words. Jason Clarke as Jerry West also shines, as does young Quincy Isaiah as Magic, Adrien Brody as Pat Riley, and Hadley Robinson as a very young Jeannie Buss. Michael Chiklis will make you hate Red Auerbach, if you don't already. If you are a Laker fan, you GOTTA watch this. If you are an NBA fan, you GOTTA watch. And if you just like good, funny shows with lots of tits, you should probably watch as well...

Rams at 49ers painting

What a cool find!
Anyone able to deduce what season this painting was made?

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Here it is without background
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The detail is fantastic!
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49ers banners behind the bench are exactly what I would expect from an organization that has always talked shit as shamelessly and easily as if they were leaving it on the sidewalk...

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15 Minutes Made Snead/McVay and may break Lynch/Shanahan

January 30, 2022

The 3rd Quarter of the NFC Championship Game just ended. The 49ers lead the Rams 17-7.

For the Rams, “all-in” and “F them picks” are 15 minutes away from becoming punchlines in jokes about Les Snead, Sean McVay, desperation and futility.

For the John Lynch and Kyle Shanahan, it’s 15 minutes until they are dubbed geniuses who rode a veteran QB to the Super Bowl while obtaining and grooming their future franchise QB.

15 minutes later, everything changed.

The Rams are now the blueprint.

Meanwhile, the 49ers’ approach seems suspect. Jimmy G’s trade value has plummeted, and the market for his services has shrunk substantially. There will be no replenishment of high draft picks traded away for Trey Lance.

As for Lance, there are whispers that he isn’t ready, which begs the question: should he have been cutting his teeth last year rather than riding the pine?

That was a huge 15 minutes. A 13 point swing separated the bold from the botchery, the geniuses from the goats.

So great to be on the right side of history this time!

IS Big Whit in Reserve?

Imagine....Joe Noteboom does really well this year, but for some reason the Rams back ups aren't working and Boom gets injured for the 2022 Playoffs. The Oline is still working out with Big Whit and they notice he has that fire in his eyes.

"Sure, I can play for four games" Whit replied..... "Put me in coach, I'm ready to play....."

Texas/Oklahoma tornado check in

I know we have some people that live in the Texas Oklahoma area which has been hit heavily by tornados today. Maybe this isn't the right venue for this, but I'd like to know if we're all safe.

@TXRams86, @Angry Ram, @TexasRam, and @Rynie are you all okay?

Obviously checking in to a Rams forum shouldn't be top priority for anyone, but it would be nice to know that you made it through and maybe we can coordinate some help if you need it.

Current FA options at Edge & CB

Not sure what the details are on the A Rob contract or how much cap space we gained from the Stafford extension, but there are still some great options left in FA at both Edge and CB. I know some would like Bobby Wagner at ILB and who wouldn't?? But I still feel like OLB and CB are much bigger needs, especially with how well Ernest Jones played last year.

What makes sense contract wise and who would you guys want?? Ingram/Houston + Bouye? Does Joe Hayden or Kyle Fuller have anything left in the tank?


Login to view embedded media View: https://twitter.com/denizselman33/status/1505969158403477506?s=20&t=vxpTaIx5-QKs9XW0jx0u5g


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PLEASE READ SITE MAINTENANCE - TUE March 22 - 4am EST

To all -

We are performing site maintenance on Tuesday March-22 beginning at 3:45am EST for about 1-2hrs.

During this time period, RamsOnDemand will be offline. If you visit during this window; a page may indicate we are down for maintenance, yet at other times the site will simply not be available and your browser will timeout.

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If you have any difficulties logging back in, use the "contact us" button at the bottom of the page. However, we do not anticipate any problems of this type.

The work being done is strictly infrastructure and not related to any RamsOnDemand functionality (server configuration and software updates).

We apologize for untimely downtime, with all the Free Agent news, however this work has been underway for weeks and this is the final step.

Thank you!

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Punter Options for Our Los Angeles Rams

Well, now that the Los Angeles Rams have released the best Punter in their History plus a great leader in Johnny Hekker, we have to look at the options out there as to who is available and the cost. I will illustrate two current free agents and two possible draft selections as one would surmise the new Punter might also have to have the ability to hold, although a backup QB like Wolford or Perkins might be able to handle that too, but keep in mind, that is also an important trait as to the continue success of Matt Gay.

  1. Corey Bojorquez (GB).... Bojorquez is obvious and although he was close to beating Hekker out in preseason of 2021, ended up getting traded and Hekker IMO, out kicked Bojo where it counted in Net Yards plus kicks inside the 20. Also some Packer fans believe that the slide of place kicker Mason Crosby was because Bojorquez was not very good at holding the football, getting it turned around with the laces pointing toward the uprights. Overall, although Bojorquez's average was good, he had a blocked punt against San Francisco and although maybe not his fault is no longer in Green Bay and it's because of his price tag and although will be cheaper then Hekker, might be out of the Rams range now too.
  2. Riley Dixon (NYG)... Dixon was drafted by Rams Special Teams Coach Joe DeCamillis when he was in Denver back in 2016. Dixon has had a solid career with the Broncos and most recently the New York Giants. Dixon also has kickoff experience and was a place kicker for Syracuse. One of the advanteges of Dixon over Bojorquez is his net average and punt placement plus Dixon is an extraordinary holder as the Giants kicker Graham Gano is one of the best kickers in the NFL so Dixon did play a role in that success. Dixon also has attempted 3 career passes in the NFL completing 1-3 for 16 yards.
  3. Matt Araiza (Rookie San Diego State)...I have a feeling this is where the Rams are going just because of expense & location. Araiza has a big leg, however, has to work on his placement and consistently. Araiza also did the place kicking for the Aztecs and is rated as the top punter in this draft class. Some rate him as boom or bust, but he has a great leg, however, being the place kicker, not sure how he would do as a holder for Gay.
  4. Jordan Stout (Rookie Penn State)... Stout seems more like the Rams type of punter as he has a higher floor then Araiza. Stout does not boom as many punts, but he's very good with net return yardage and pinning the opponents inside the 20. Stout is also built similar to Hekker, long and lengthily. Stout also was the Nittany Lions place kicker so we don't know how he would preform as a holder, but seems like a good athlete and might be a tad more reliable then Araiza from the outset, but Araiza might overtake him because of leg strength.
In the end I really believe the Rams because of cost go draft, it will save them about $300,000 or so, but again because of wanting to ensure there are no hiccups, maybe one of the veteran free agents might be worth the extra too.

  • Article Article
Rams' roster-building model is setting a trend. Why does the blueprint work for them, and what's next?

Rams' roster-building model is setting a trend. Why does the blueprint work for them, and what's next?​

A year ago Friday, the Rams traded quarterback Jared Goff, their 2022 and 2023 first-round picks, and a 2021 third-round pick to the Lions for quarterback Matthew Stafford. Nearly eight months later, they would ship a 2022 second-round pick and 2022 third-round pick to the Broncos for outside linebacker Von Miller.

Neither was the first time they've willingly parted with what is traditionally viewed as premium draft capital.

Midway through the 2019 season, they sent their 2020 and 2021 first-round picks to the Jaguars in exchange for cornerback Jalen Ramsey. Just before the 2018 NFL Draft, they traded a first-round pick and sixth-round pick in that year's draft to the Patriots for wide receiver Brandin Cooks and a fourth-round pick in that year's draft.

Los Angeles has been comfortable with trading away those picks for established players, a trend that has especially taken off during the 2022 league year. So why does that blueprint work for the Rams? What will it take for more teams (than already seen) follow suit? And will those aggressive teams get to a point where first-round picks become valuable again?

-----

To answer the first question, start first with the precedent the acquisition of Ramsey set.

Ramsey was able to come in and be himself, and has flourished. That same environment allowed outside linebacker Von Miller and wide receiver Odell Beckham Jr. to do the same, even with other stars on the roster.

NFL Network analyst Bucky Brooks, a cornerback and kicker returner in the NFL for five seasons and former regional college scout for the Seahawks and Panthers, is a believer in always going for proven players that you've seen play over picks. If a team is able to do that while mixing in their homegrown talent, it allows them to keep compete at a high level every year.

"The reason why it works is because whatever their culture environment is, (head coach) Sean McVay has been able to bring all those pieces together and allow the team to build a team while allowing those other guys to be individuals," Brooks told theRams.com at the NFL Scouting Combine in Indianapolis earlier this month. "So when you think about Jalen Ramsey coming over, you think about OBJ, Von Miller, they have a recipe and a formula that works. And so because they're able to do it, and they've been successful doing it, it encourages them to continue with that process of bringing over blue chip talents."

It also works because the veterans the Rams have acquired are "premiere players at premiere positions," according to Daniel Jeremiah, who co-hosts the Move the Sticks podcast with Brooks, is also an NFL Network analyst and a former scout for the Ravens, Browns and Eagles.

"Those are the ones that require the money in free agency, those are the ones that require the high draft picks in the draft," Jeremiah told theRams.com Friday. "So you cross those off the to-do list, and then you're shopping for those non-premium positions, you can find those guys in the middle rounds. They've been as good as anybody at being able to capitalize on that. So the plan's actually pretty sound."

Sound, but not without risk.

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The Rams have been able to find those complementary pieces through the draft with those third- through seventh-round picks.

Rookie and eventual starter Ernest Jones was a third-round selection in last year's draft. Safety Nick Scott, mainly a special teams contributor until injuries forced him into a starting role, was a seventh-round draft pick who made multiple big plays in the playoffs. Linebacker Travin Howard, who secured the game-winning interception in the NFC Championship, was a seventh-round pick. Defensive lineman Greg Gaines, who had a breakout third season, was a fourth-round pick. Receiving triple crown winner Cooper Kupp was a third-round pick in 2017.

Meanwhile, Los Angeles' starting offensive line offensive line had a free agent signing and former second-round pick at left tackle, a former fifth-round pick at each of the guard spots, a fourth-round pick at center and a second-round pick at right tackle.

However, in order for a team to be eligible for compensatory selections in the following draft – a maximum of four can be awarded each year, excluding special compensatory selections – it must lose more unrestricted free agents than it signs. So, growing the number of picks available in those rounds to find some of those players – the Rams have had 11 compensatory picks awarded to them since Rams general manager Les Snead and head coach Sean McVay began working together – has required the confidence to let some of those selections who developed into solid contributors depart during free agency like safety John Johnson III last year and defensive lineman Sebastian Joseph-Day this year.

Los Angeles let Johnson walk last year, but found his replacement, Jordan Fuller, in the sixth-round of the draft in 2020. Taking risks with players like that is why the method works well for L.A. but may make it difficult for other teams to replicate.

"The other side of it, the challenging part is, you have to be willing to let guys walk that have been proven, solid players, if you determine they're not at those premium positions, and not the necessary core," Jeremiah said. "And so that's the tricky part, is being able to let some of those guys walk out of the building, have confidence in yourself that, with the comp pick situation where you're going to get some of those extra picks in the following years, that you can hit on those and replace those guys. So that to me is kind of the secret sauce to the whole thing, is being able to let those guys walk away."

Pursuing this method also requires a team's coaching staff being comfortable with coaching star players who may come with some personalities, according to Brooks. The Rams are, which is why it has allowed them to bring in those blue-chip stars.

However, that doesn't minimize the always-important player development, as evidenced by homegrown players like Scott and Howard, among others.

"Beyond having the stars, you have to have a part of your coaching staff that understands how to develop talent," Brooks said. "And the developmental part of it is important because those third-, fourth-, fifth- and sixth-rounders that come in, they have to play key roles. And so you have to be able to develop those guys by not only getting them on the practice field and teaching them skills, but by putting them in the game and having enough confidence that they can get it done."

At the combine, Brooks said he believed the Super Bowl LVI-winning Rams' aggressiveness would lead to other teams attempting a similar strategy. Two weeks later, his prediction would prove correct.

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The 2022 new league year saw several aggressive moves by other teams reminiscent of the Rams' acquisition of Stafford.

On the one-year anniversary of the Stafford trade, the Browns traded three first-round draft picks (2022, 2023, 2024) plus 2023 third-rounder and a 2024 fourth-rounder to the Texans for quarterback Deshaun Watson. That same day, the Raiders traded their first- and second-round selection in the 2022 NFL Draft to the Packers for wide receiver Davante Adams.

Both of those deals came two days after the Broncos traded tight end Noah Fant, quarterback Drew Lock, defensive end Shelby Harris, 2022 and 2023 first-round picks, 2022 and 2023 second-round picks and a 2022 fifth-round pick to the Seahawks for quarterback Russell Wilson.

"The interesting thing is, you've seen a lot of teams try and copy it, and I think some of them have the kind of the same building blocks already in place that the Rams have had," Jeremiah said. "So in other words, it's tough to make that move if you don't have a premier pass rusher, you don't have premier corners, quarterbacks. You go acquire one of those guys, but you don't have the assets now to fill out the other spots. The Rams have kind of systematically been able to do it so that now they have all those spots filled. I look at Denver, Denver has pass rushers, Denver has weapons, they've got an elite corner, they have a lot of those high value positions already filled in, so then it makes sense to go all in for the quarterback just like the Rams did with Stafford. I definitely think that was a blueprint for a lot of teams."

According to Brooks, the challenge for other teams isn't so much as trying to replicate the model, but bringing in players that fit their system and are good teammates who fit into the team's fabric.

"The hard part is identifying and having enough intel to know what you bring into the locker room, and if it's going to fit into the culture that you've established," Brooks said. "I think you will see more teams attend to do it, because the last two teams that we've seen win Super Bowls have done it. Tampa Bay did it with Tom Brady, Rob Gronkowski and all those guys coming in. The Rams have done it maybe a little more organically, but it's the same thing. When you have teams have success with certain team-building models, it encourages other guys to be able to do it."

So, will there ever become a point where first-round picks become premium values for teams again, aside from those acquiring them?

Jeremiah thinks it will happen in a couple different ways.

"Number one, is that you're going to bet on the wrong player," Jeremiah said. "So you're going to send all these assets and you're going to end up not with a lemon, so to speak, where you know, you've parted with all of this. I think the Seahawks are a little bit of an example of that. I'm not saying that Jamal Adams is a lemon, but he's a non-premium player and a non-premium position, and they gave up two ones, one of which ended up being a top 10 pick. So that's the cautionary tale.

"And the other thing is, what you're gonna have happen is teams are going to part with all these picks, and it's no big deal when they're, you know, in the 20s or 32 like the Rams are this year, but then you're going to have somebody that's gonna end up getting stuck and that's gonna end up being a top five pick in an unbelievable draft and and you're gonna see man, look at the opportunity cost here. So that could slow that train down a little bit."

As of right now, though, it's full speed ahead – for both the Rams and multiple other teams across the league.

It's got to be a historic roster last year

I was re-watching sounds of the game for the Super Bowl and it struck me again. I mentioned it in another thread, but I really think it deserves more than a passing commentary. IMO future HOFers on this Rams team:

HC Sean McVay
QB Matt Stafford
LT Andrew Whitworth
WR Cooper Kupp
DT Aaron Donald
CB Jalen Ramsey
OLB Von Miller

The HC and 6 of the starting 22 players. Do we add in GM Les Snead who assembled this star-studded group?

Only Miller and Whitworth won't be back this season. Noteboom has shown he's a worthy successor at LT and they have options at DE with Lewis and Hollins. I don't see how anyone can say the Rams aren't the Super Bowl favorite this year. They added Robinson at WR who is IMO an upgrade to Woods.

Damn this team is reloaded and ready to go again.

I'm excited to see who Les adds via trades and drafts. Anyone Les adds now is gravy. I'm not giving up on a trade for Hunter. If it also involves Woods, then it would have to be a post June 1 transaction so both teams can spread their advanced dead cap over two years, so it could be in a holding pattern.

Baker to Seattle?

I just heard from a friend in Seattle that the Hawks are inquiring about Baker Mayfield and Matt Ryan. With either, they will end up #4 in the division. Ryan is better than Mayfield but not by much. He was beside himself going from Wilson to Mayfield. It was rude but I couldn't stop from laughing. The Rams have 5 more years of Stafford and McVay to look forward to.

Yeah, life is good.

Edge who might drop to the 3rd round

Arnold Ebiketie could drop because he's viewed as undersized as an edge rusher. That said he possesses qualities that I like in pass rushers. He's got speed, explosiveness, good lateral agility, and good hand play. AD is considered undersized but his quickness and strong hand play allows him to penetrate quickly. I don't know if he will last to the bottom of the third round, but if he's in the 3rd round like he might be he's the kind of player the Rams should trade up for. He plays with leverage just like AD. He could learn a lot from Donald.

Basically, all I'm saying is that there are players to be had that can get the job done and Snead is excellent at finding them. We shouldn't sleep on Lewis or Hollins while we wait and see.

Are you getting enough sleep (7 myths and 7 truths)

I wrote an email for my list today that I thought some of you good people may enjoy.

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I’ve just read a quite remarkable and scary book called Why We Sleep by Matthew Walker a Professor of Neuroscience at UC Berkeley.

Everybody knows sleep is good for you and not enough can hinder all forms of mental and physical health, but I had no clue how crippling a lack of sleep can be.

Walker doesn’t stray into hearsay and on the occasions where there’s a correlation between poor sleep and poor health rather than causation he goes to great lengths to explain that.

Here are some of the urban myths and scientifically proven facts from the book that may make you sit up and take notice, especially if you have kids and want to safeguard their long-term health.

Myth # 1 - We need less sleep as we get older

Nope, it just seems that way because sleep function declines as we age.

Consequently, we presume struggling to get to sleep or waking up earlier than we used to means we don’t need it.

We do.

We all need 7 to 8 hours.

Myth # 2 - Some people just don’t need much sleep

Ok, so this is somewhat of a volte-face from the last myth because there are some people who can get away with 6-hours and not see a negative impact on their mental and physical health.

How many?

About the same amount as those who get struck by lightning every year.

Myth # 3 - Our metabolism slows down in middle age

It doesn’t.

There is no discernible drop off in the rate of metabolism before you get into your 60s’ and even then it's not a certainty.

However, things we normally associate with ageing and a slowing metabolism like weight gain, reduced memory function and higher blood pressure, can be directly attributed to a lack of quality sleep.

Myth # 4 - If I miss a couple of hours I may as well miss the entire night

A lack of sleep impacts us exponentially, not incrementally.

This means that only getting 5 hours of sleep isn’t a bit worse than 6 hours, it’s a shit ton worse.

And only getting 4 hours a fucking shit ton worse.

This is why the Guinness Book of World Records removed sleep deprivation records because they can cause long-lasting physical and psychological harm.

It’s also why very few countries (although the US is one) still use sleep deprivation tactics on prisoners.

Myth # 5 - You can catch up on sleep at the weekend.

It’s no good getting up after 6 hours of sleep all week and then bingeing at the weekend.

Your body cannot catch up on lost sleep and the negative effects are cumulative.

Myth # 6 - Sleeping tablets will help you sleep

Since they’re called sleeping tablets, they really should, right?

Alas, will they fuck.

They just sedate you in the same way as a lot of alcohol does with the same deleterious impact.

Speaking of which....

Myth # 7 - A few beers will help me sleep

Alcohol offers some benefits in terms of relaxing you for a very short period of time.

But it's all downhill after that.

Alcohol disrupts sleep because your body is working hard beating off what it sees as an invader (alcohol is a poison) at a time when it has more important shit to do.

Alcohol raises your core temperature which promotes wakefulness as does the accompanying dehydration and needing to go to the bathroom.

It obliterates REM sleep (this is the reason why we remember so little after heavy drinking as that is when memories are formed) and sedates us rather than helps us sleep.

That's why nobody bounces out of bed after a skinful feeling fresh and rested.

Truth #1 - A lack of sleep can be worse than alcohol for driving

Ten times more people die in accidents attributable to tired drivers each year in the US than through alcohol and drug-related deaths combined.

Going 16-hours without sleep and then driving is as dangerous as being legally drunk.

But, most accidents aren’t caused by people falling asleep at the wheel in the traditional sense.

They are caused by people being slower to react than normal and making poorer decisions because of fatigue.

Plus, there is something called microsleeps that may only last two seconds or less, are commonplace and indiscernible to the person having them.

A two-second microsleep doesn’t seem like a lot, but at 30 mph it can take you across four lanes of traffic before you snap out of it....or die.

Truth # 2 - Forget losing weight if you’re short on sleep

When you’re body is short of sleep it prefers to burn muscle and preserve fat because it’s dealing with an existential threat.

Also, a shortage of sleep suppresses the production of the hormone leptin, which tells you when you have eaten enough.

And for the trifecta of weight-losing crapiness, the prefrontal cortex (responsible for good decision making) is overridden by the hypothalamus which is insisting on two burgers, fries and a big duck off shake because it’s in survival mode.

Truth # 3 - Kids shouldn’t be allowed to fall asleep watching TV

You shouldn’t put a child to bed after he or she has fallen asleep, but as they are doing so.

Otherwise, you can reduce their ability to self-nurture causing sleep difficulties later in life.

Truth # 4 - Kids shouldn’t be made to get up too early

Kids have an advanced circadian rhythm of about 3 hours, meaning that they’re owls, not larks.

Put another way, asking a kid to get up at 7 am for school is like asking an adult to get up and go to work at 4 am every day.

And it’s not just a question of pushing through it, their ability to learn is SEVERELY hampered for the first half of the day.

Experiments by schools in the US showed huge jumps in grade point averages when they pushed the school start day back.

Even so, kids are still made to get up too early because it fits with parents' and bus company schedules and it’s just the way we have always done things.

Truth # 5 - Pulling an all-night to learn is counterproductive

After as little as 15 hours awake the brain's ability to learn falls off a very steep cliff and the ability to absorb information degrades rapidly.

Also, a good night's sleep before learning is wasted if you then have poor sleep the following nights because it takes the brain at least 3 nights of sleep to move that learning into long term memory.

Truth # 6 - Don’t get a flu vaccine if you’ve had a bad night's sleep

Having a flu vaccine (and I presume this is the case with Covid, but the book came out in 2018, so I'm guessing) when you are sleep deprived can reduce its efficacy by as much as 50%.

Insufficient sleep suppresses the immune cell response.

Truth # 7 A warm bath before bedtime really does help you sleep

Not just because it relaxes you, but also because blood rushes to the surface of your body causing your core body temperature to drop (the opposite of the aforementioned alcohol).

Which is exactly what’s needed to sleep well.

This is the reason why if you are too hot in bed at night you may well stick your feet out from under the duvet.

This causes your feet to cool so your body reacts by sending lovely warm blood there and dropping your core temperature.

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